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Dr Shahab said: 'After stopping smoking, endothelial cell functioning improves as do other measures of cardiovascular health.' This is also shown in a study published in 2010, which found that people who stopped smoking experienced a significant improvement in endothelial function, but after one year without a cigarette

Be aware of the situations that make you want to smoke and avoid them

Journal of Addictive Diseases

The role of the adipose tissue on the effects of smoking in vascular pathology is highlighted by evidence showing that the epicardial adipose tissue and subcutaneous adipose tissue in smokers has higher levels of inflammatory adipokines, namely TNF- and IL-6 than found in this tissue in non-smokers (123)

When people smoke, they are more likely to have health problems, and insurance companies raise rates to reflect this